Camping in the UK offers an array of experiences, from the craggy peaks of the Lake District to the serene coasts of Cornwall.
Yet, as picturesque as these backdrops may be, there’s an inevitable challenge faced by many campers: how to prepare a nourishing and delicious meal using limited resources in the great outdoors. The answer? One pot meals.
They provide simplicity without compromising on flavour or nutrition, ensuring campers remain fuelled for their adventures.
Benefits of One Pot Camping Meals
One pot camping meals have become a quintessential choice for many campers across the British Isles, and it’s easy to see why. For starters, convenience is at the forefront; using a singular pot means minimal gear and consequently less to wash up. This is a blessing, especially when water sources are limited or when there’s a desire to get back to activities swiftly.
Coupled with convenience is efficiency. Using one pot conservatively utilises fuel – a critical point, considering the increasing fuel prices and environmental concerns. Moreover, with everything cooking simultaneously, there’s a significant reduction in overall cooking time, granting more moments to enjoy the sun setting over the Highlands or the early morning mist in Snowdonia.
One pot meals also champion versatility. Campers can adjust ingredients based on what they have on hand or incorporate local produce sourced from nearby villages or farm shops. This adaptability also makes one pot meals ideal for ensuring a balanced diet, combining carbohydrates, proteins, and vegetables in a single culinary dance.
Essential Ingredients to Pack for One Pot Camping Meals
Embarking on a camping journey in the UK’s vast wilderness requires strategic planning, especially when it comes to food. The key lies in striking a balance between nutrition, longevity, and flavour, ensuring your meals remain a delightful part of the experience rather than just a necessity.
Dry Goods: These are the bedrock of many a camper’s pantry. Lentils, for example, are not only lightweight but also a rich source of protein and fibre. They cook relatively quickly and can easily bulk up a soup or stew. Pasta, on the other hand, is a versatile carbohydrate that pairs well with almost anything, from a simple garlic and oil sauce to a more elaborate vegetable medley. Then there’s rice, which can transform into anything from a morning porridge with dried fruits to a savoury evening pilaf. And let’s not forget couscous, which, with its near-instant cooking time, can be a real boon when you’re especially hungry or short on fuel.
Canned Goods: The convenience and longevity of canned items make them an absolute camping staple. Tinned tomatoes serve as a base for countless dishes, adding depth and richness. Beans, whether they’re kidney, cannellini, or butter, provide both protein and texture. And let’s not overlook chickpeas, which can feature in salads, curries or even be mashed into a makeshift hummus.
Seasonings: While the natural surroundings imbue every meal with a touch of magic, seasonings are what truly make a dish sing. A few packets of mixed herbs can evoke the flavours of home-cooked meals. Salt, pepper, and perhaps a dash of chilli flakes or a sprinkle of curry powder, allow you to adjust the flavour profile of your dishes, ensuring they never become monotonous. Also, a small bottle of good olive oil can elevate the taste and add a dose of healthy fats.
Fresh Produce: The UK’s climate, despite its whims, nurtures a range of resilient vegetables. Carrots, known for their longevity, add sweetness and crunch. Bell peppers, packed with vitamin C, bring vibrancy to your one pot. Onions, which fare well in most outdoor conditions, provide a flavour base for countless dishes.
Proteins: Last but by no means least, proteins ensure your meals are both filling and nutritious. For those inclined, cured meats like chorizo can be a delicious and long-lasting choice. Vegetarians might lean towards tofu, which can be marinated and added to a range of dishes, while others may opt for pre-cooked and vacuum-sealed chicken as a convenient option.
In essence, with a well-curated selection of ingredients, your camping meals can rival the comforts of home cooking while adding the unparalleled charm of the great British outdoors.
Must-have Cooking Gear for One Pot Camping Meals
Crafting the perfect one pot camping meal goes beyond just having the right ingredients. The equipment you bring along can heavily influence the ease, safety, and overall enjoyment of your outdoor culinary endeavours. As any seasoned camper will attest, there’s a fine line between being adequately prepared and over-packing. Here’s how to tread that line effectively.
Pot or Pan: The cornerstone of one pot cooking is, naturally, the pot itself. It’s worth investing in a durable, lightweight pot or pan, ideally one made of anodised aluminium or stainless steel. These materials offer good heat conduction and resistance to scratches. A tight-fitting lid is crucial for both safety and to ensure even cooking. Some campers even favour pots with a non-stick coating, simplifying the cleaning process amidst nature’s constraints.
Utensils: While one could, in theory, manage with just a spoon or a fork, a few more additions can vastly improve your culinary experience. A wooden spoon, being non-reactive and gentle on pot surfaces, is a camper’s best friend. A sharp, foldable knife makes prep work efficient, while a compact cutting board—preferably one with a groove to catch any juices—ensures cleanliness.
Storage Solutions: Storing food properly is both an art and a science. Inefficient storage can lead to spoilage, especially if you’re camping for several days. Ziplock bags are lightweight and can be compressed, making them ideal for dry ingredients. For perishables, consider reusable containers with airtight seals. Not only do they keep food fresh, but they also protect it from any curious wildlife.
Lastly, always remember that your gear should serve you, not the other way around. It’s worth taking the time before your trip to familiarise yourself with any new equipment, ensuring your cooking experience is as seamless as the picturesque landscapes you’ll be enjoying.
One Pot Camping Meal Recipes
Great outdoor adventures are made even more memorable with delicious meals. Here are some tried-and-tested recipes designed with the British camper in mind:
Campfire Breakfast One Pot
Ingredients:
- 4 bacon strips, chopped
- 4 large eggs
- 2 potatoes, diced
- 1 onion, chopped
- 100g cheddar cheese, grated (optional)
- Handful of cherry tomatoes, halved
- Salt, pepper, and paprika to taste
- Fresh herbs (like chives or parsley) for garnish
Method:
- In your pot or skillet, cook the bacon pieces until they start to crisp.
- Add the diced potatoes and onions. Sauté until the potatoes are golden brown and nearly cooked through.
- Create little wells amongst the potatoes and crack the eggs into these spaces.
- Scatter the cherry tomatoes around and sprinkle with the cheese if using.
- Cover the skillet (if you have a lid) and let it cook until the eggs are set to your liking.
- Season with salt, pepper, and a sprinkle of paprika. Garnish with fresh herbs before serving.
One-Pot Garlic and Olive Oil Spaghetti
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1 red chili pepper, finely chopped (optional for a bit of heat)
- 4 tbsp olive oil
- Zest and juice of 1 lemon
- Handful of fresh parsley, chopped
- Salt and black pepper to taste
- Grated Parmesan cheese for serving
Method:
- In your pot, bring water to a boil. Add a pinch of salt and the spaghetti. Cook until almost al dente, then drain, reserving a cup of pasta water.
- In the same pot, heat the olive oil. Add the sliced garlic and red chili pepper (if using). Sauté until the garlic is lightly golden but not burnt.
- Toss the almost al dente spaghetti into the pot. Stir well, ensuring the spaghetti gets coated with the garlic-infused oil.
- If the pasta seems dry, add a bit of the reserved pasta water.
- Mix in lemon zest, lemon juice, and fresh parsley. Season with salt and black pepper.
- Serve hot, sprinkled with Parmesan cheese.
Spicy Bean & Chorizo Hotpot
Ingredients:
- 1 chorizo sausage, sliced
- 1 can mixed beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 tsp smoked paprika
- Salt and pepper to taste
Method:
- In your pot, sauté the chorizo until it releases its oils.
- Add onion, garlic, and bell pepper. Cook until softened.
- Stir in the tomatoes, beans, paprika, salt, and pepper.
- Let simmer until all flavours meld together. Adjust seasoning as needed.
Creamy Mushroom Risotto One Pot
Ingredients:
- 1 cup Arborio rice
- 250g mushrooms, sliced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 750ml vegetable broth
- 50g Parmesan cheese, grated (optional)
- Olive oil, salt, and pepper
Method:
- Sauté onions and garlic in olive oil until translucent.
- Add mushrooms and cook until browned.
- Stir in the rice, ensuring it’s coated with the oils.
- Gradually ladle in the broth, letting each portion absorb before adding the next.
- Once rice is tender, stir in the Parmesan cheese, salt, and pepper. Serve warm.
Lentil & Vegetable Soup
Ingredients:
- 1 cup green or brown lentils
- 1 carrot, diced
- 2 potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 750ml vegetable or chicken broth
- 1 tsp cumin (optional)
- Olive oil, salt, and pepper
Method:
- In your pot, sauté onions and garlic in olive oil until fragrant.
- Add the carrot and potatoes, stirring for a couple of minutes.
- Pour in the lentils, broth, and cumin. Bring to a boil.
- Lower the heat and let simmer until lentils and vegetables are tender. Season to taste.
Chicken & Veg Stir Fry One Pot
Ingredients:
- 2 chicken breasts, sliced into strips
- Mixed vegetables (bell peppers, broccoli, snap peas, etc.), chopped
- 2 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 clove garlic, minced
- 1 thumb-sized piece of ginger, minced
- Olive oil or vegetable oil for frying
Method:
- Heat oil in your pot. Add chicken and cook until browned and almost cooked through.
- Push chicken to the side and add garlic and ginger, frying briefly.
- Add the vegetables and stir-fry until slightly softened.
- Mix in the soy sauce and honey/maple syrup, ensuring everything is well-coated. Cook until chicken is done and vegetables are tender.
One Pot Camping Meals Tips and Tricks
While having the right ingredients and gear is crucial, the art of campsite cooking often lies in the nuances of execution. Here are some essential tips and tricks that can elevate the experience for both novice and seasoned campers:
Pre-prep When Possible: A little preparation at home can save significant time and energy at the campsite. Consider pre-washing and chopping vegetables or marinating proteins. This not only reduces the cooking time but also minimises the gear you’ll need to clean.
Optimise Fuel Usage: Fuel can be a scarce resource when camping. Always bring along more than you think you might need. When cooking, use a windbreak around your stove to maintain a consistent temperature and optimise fuel consumption.
Layer Your Ingredients: When using a single pot, layer ingredients based on their cooking times. For example, start with root vegetables at the bottom, followed by quicker-cooking ingredients on top.
Safety First: Ensure you’re cooking and storing food at safe temperatures. Remember, without the luxuries of a fridge or freezer, perishable foods have a shorter window of consumption. When in doubt, throw it out.
Embrace The Unexpected: Sometimes, the unpredictable nature of camping, from sudden rain showers to forgotten ingredients, can throw a spanner in the works. Instead of being disheartened, consider these moments an opportunity to get creative. Perhaps that forgotten tomato sauce can be replaced with a splash of wine or a squeeze of lemon!
In essence, the art of campsite cooking is not just about following recipes, but also about adapting, improvising, and enjoying the process. After all, amidst the vast beauty of the UK countryside, every meal becomes a celebration.
One-Pot Camping Meals: In Conclusion
The allure of camping is often intertwined with the rustic simplicity of outdoor cooking.
The symphony of nature, the embrace of the elements, and the culinary delights of a one pot meal come together to create moments that remain etched in memory. Whether you’re a seasoned camper or a first-timer, these meals and tips are designed to make your experience both delicious and hassle-free.
The UK’s diverse landscapes offer a myriad of opportunities to reconnect with nature and rediscover the joy of food in its purest form. So, gear up, gather your ingredients, and let the beauty of the great British outdoors inspire every bite.